Nowadays, many people watch their diet. No matter what lifestyle a person follows, sooner or later he or she will have to make a smooth transition to a healthy diet, otherwise he or she will face serious diseases related to the stomach and the body as a whole. The principles of a healthy lifestyle should dominate the life of every self-respecting person, which will lead to a gradual improvement in his or her life. This is what nutritionists and sociologists say.
Thanks to proper nutrition, the human body will undergo positive changes, in some cases even very significant. Due to the intake of nutrients in the body, a person's appearance and internal condition will improve several times, due to which his life will be transformed beyond recognition. Many internet users who know a healthy diet seriously love chicken eggs. It is worth finding out whether eggs are needed in food at all and what role they play in it.
Why are eggs in the diet?
Since ancient times, people have experienced food dependence on chicken eggs, because this food contains a huge amount of useful nutrients. They will help a person to get rid of all kinds of diseases related to the gastrointestinal tract forever. In addition, chicken eggs contain a number of vitamins. It is necessary for all people who simply monitor their health and do not even exercise.
As for the nutritional value of eggs, it is really high because it contains the following elements:
- Eggs contain 12% protein, which is a lot by modern standards.
- As for fat, it is also 12%.
- Everyone monitors carbohydrates to regulate body fat percentage. Eggs contain a record amount of carbohydrates, namely 0, 67%.
- The minerals in this product are 1%, which, according to many famous nutritionists, is a great indicator.
In short, the most important vitamins in eggs
Chicken eggs have the largest amount of different vitamins, which will appeal to almost anyone who loves a healthy diet. Vitamin A contains 0. 45 mg. Vitamin B6 is in the proportion of 0, 14 g. Well-known vitamins such as E and D in eggs are 1 g. Chicken eggs also contain riboflavin, choline and even biotin. These vitamins, which are very well known to bodybuilders and athletes, are present in relatively small amounts in eggs, but it is their presence that should inspire confidence in humans.
What is the best amount of eggs to eat during a diet or sports activity?
Nowadays, eggs are one of the most popular foods for people who want to lose weight, build muscle and simply improve their health. Many fitness instructors as well as nutrition experts recommend eating boiled eggs for lunch so that there will be no digestive problems in the future. You can eat up to 20 pieces if a person at a certain time either recovers from an injury or builds muscle mass. But with yolks you should be careful! Eggs are perfect for lovers of healthy eating and those people who want to build the body of their dreams.
Authoritative sources claim that yolk in eggs can be given to a child from 6 months, but should start with partial use of yolk. Thus, we can conclude that thanks to eggs, you can keep your body in a normal state for both adults and children.
The main thing is not to overdo it with eggs, because their excess can cause a number of unpleasant sensations, as well as an increase in cholesterol levels. It is worth noting that for those who follow a very strict diet and exclude almost all fats and carbohydrates, yolk should be removed. In any case, jaundice can at least indirectly affect the glycemic index as well as insulin levels, which is poor in preparation for competitions such as professional bodybuilders. If a person does not have such restrictions, then yolk can be eaten with protein, from which add not only calories, but also useful substances.
Which is healthier, quail or chicken eggs?
There is a myth that quail eggs are healthier than chicken eggs. Unfortunately, the authors of this myth have been refuted by several studies of reputable scientists. The bottom line is that quail and chicken eggs are practically the same. If you open the table of proteins, fats and carbohydrates, the values of quail and chicken eggs will be almost the same with small errors. This means that you can eat both without fear of eating disorders.